« Sneaker Storage Question | Main | 3X Walking/Running »
May 20, 2005
Good/Bad Wellness Day
Good Wellness Things About Today
-Healthy Food for Lunch
-Vitamins
-Lifting Upper Body
-Light Biking Around Town
-30 Min Swimming
-Put on sunscreen
Neutral (I refuse to put this on the good list b/c I only have to do them b/c i am broken!)
-Icing Knee
-Neproxen
Bad
-Going to a party later :)
I met the nicest woman at the pool. We were sharing a lane and we are about the same age and it turns out she works at my school and we have the same interests as far as what we want to study. It was cool meeting her swimming laps.
I also got three movies:
-In Good Company
-Let's Talk About Sex (It's a Golden Globe Nominee!)
-Meet the Fockers
I ran some errands. Made some appointments for next week. I figure an oil change once a year is good, yes? Cleaned my apartment. It has been a good day.
Oh yeah, the elliptical kind of hurts my knee. Anyone else? I know Becky mentioned to me that kind of bothers her knee as well. That's a bummer, but I am going to avoid it for a bit and see if that helps.
Happy weekend!
Posted by Audrey at May 20, 2005 01:43 PM
Comments
I had to stop ellipticalling once because of a knee injury.
Thank you for reminding me to take my vitamins!!
Posted by: Alison at May 20, 2005 03:28 PM
I think it bothers the knee because your body is not as still as it's on the bike for instance. Or something like that is what my coach tried to explain and it's why I've been sticking to the bike and not the elliptical.
I've seen both Meet the Fockers and In Good Company and I thought they were great! Hope you enjoy them!!!
Posted by: Nanda at May 20, 2005 03:34 PM
So when you say the party is "bad", you mean that in a "good" way right?
And the elliptical totally confuses me.
Posted by: Jon in Michigan at May 20, 2005 04:04 PM
I kinda like liquid vitamins myself...a la Emergen C. It also helps my paranoia about getting sick. So, would that be placebo effect?
Have fun at the party!
Posted by: Leilani at May 20, 2005 04:51 PM