August 24, 2008

3/18

Mon. 18-Aug
Tue. 19-Aug 6 3x 800 (3:05, 3:10, 3:06); 4x 400 (1:29, 25, 29, 24); 5x 200 (42, 42, 42, 40, 39)
Wed. 20-Aug 13 with Gnus - pool to LAB Enfield West Campus Congress and back. Thought legs would be more beat up from track. (7:57 pace)
Thu. 21-Aug 5 EZ on trail. (8:06 pace)
Fri. 22-Aug 11 Mostly trail w/ Gnus. Was tired, but still managed right around 8 min pace. Had wanted to do tempo but didn't have it in me. Also didn't have the Garmin since it wasn't charged.
Sat. 23-Aug 5 EZ on trail. Me and the fireflies.
Sun. 24-Aug 15 Summer Salty run. Hilly, hilly, run. Rock to Stratford to Redbud through Westlake to 360 to Courtyard to City Park Road. Mimosas afterward at the park. Run felt weirdly good. (8:08 pace)
TOTAL 55

Posted by jenandmats at 3:14 PM