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December 2, 2004
Title trouble
Does anyone else have problems coming up with titles for their entries? I always try to come up with something interesting/clever, but I have yet to succeed. Titles were always my problem with papers in college, too--I'd write a kick-ass 50-pager and then be at a total loss to come up with 5 more words to put at the top. Oh well. I think I'll stop worrying about it and aim for boring but accurate.
"Track Workout on Wednesday December 1, 2004"
I'm very happy with my workout last night. I ran exactly what I wanted to, and finished feeling like I could have done a few more if I'd had to (although I was glad I didn't have to!)
After a 17 minute warm-up, I was ready to start the workout, which was 8x800 at 10k pace. I wanted to start at 3:15 and cut down to 3:10. I ran the first three in 3:14, and was a little worried because I felt like they were requiring a little more effort than they should. But I ran the 4th in 3:13, and it started to feel better--I think it took me a little longer to loosen up because of the cold. I ran the 5th in 3:13 too, then 3:11, 3:09, and 3:08. On the last two, this guy Evan who'd been sitting on my shoulder the whole night finally decided to take the lead for a few laps. It was nice to have someone else out in front; it always amazes me how much easier it feels when you've got someone leading. I felt really strong and smooth right on the last two, and we ran negative splits. I passed Evan at the end on the last one :-)
I only cooled down for a few minutes last night, so I expected to be sore this morning, but I felt pretty good. I ran 7 miles, and I would have enjoyed the run even if I had been sore. I went out 3 miles on a bike path along the river (it's the path I hate, but I only hate it on the way back), then crossed a bridge over to the DC side, ran back along the other shore, and then crossed back over into Virginia. I love early mornings along the Potomac-the sun comes up and reflects off of the water and the monuments, and there are usually people out rowing. It looks like it should be a cheesy postcard, but it's real, and it puts me in a good mood for the rest of the day.
(The mood is helped by the fact that I have my second date tonight! Updates tomorrow.)
Today at lunch I did 40 minutes on the elliptical, and when I get home I'm planning to do some abs stuff--Alison is motivating me. Tomorrow I'm going to make an all cross-training day because I don't want to bump my mileage up too much yet. Plus I'm running a half-marathon on Saturday--totally low-key, one of my club's Snowball Series races, but I'd still like to feel rested for it.
Posted by jessie at December 2, 2004 4:07 PM
Comments
Yep, I really have trouble with blog titles too. I'll sit there for 10 minutes trying to think of one. Usually my husband has to help... :) Glad your workout went so well last night. Hope the date tonight is just as good! :)
Posted by: Beth at December 2, 2004 7:28 PM
I hate the titles, as is evidenced by the fact that mine are always awful. I like reading other people's titles, though.
I haven't done my situps yet today, so I better get on that!
But what I really wanted to say is that it sounds like everything is really clicking for you right now, which is great! It's really fun to read about someone's training when everything is going well and they're really upbeat about it! I hope you continue to feel good!
Posted by: Alison at December 2, 2004 7:40 PM
Titles are the worst! If I think of something during the day at work, I write it down to remember it.
Great workout last night. Did the wind die down in DC? Coming around the turn into the wall of wind is just the worst. Have fun in the "race" this weekend.
Blondie
Posted by: Blondie at December 2, 2004 7:57 PM
I admire your discipline! I'm only just venturing into interval training, so it's good for me to see what other folks are doing. Yes, the Potomac in the early mornings is beautiful. When I drive to work, I do so via the George Washington Parkway, which as you know hugs the Potomac. Hope you're having a fun time on your second date!
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