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October 11, 2004
Relaxing Columbus Day
It's been a while since I have not set my alarm clock and woke up "whenever". When I finaly rolled out of bed at 10am, I felt guilty because my long "to do" list hadn't gotten any shorter. Can't take it back now. At least I did laundry and organized my closet!
R. and I went for a hard hour bike ride on Fairfax Co Parkway. I am soooo out of biking shape not to mention that I was burning up. I dressed more appropriately for an artic excursion thinking that the wind would be harsher. After my chiropractor appointment, I did a 63 minute tempo-ish run on W&OD. I thought about skipping the workout, since my left hip (piriformis) has had a dull twinge since Friday. I hope it's just a passing pain.
Warm up 13:27
5 x 1/2 mile 3:26, 3:32, 3:31, 3:34, 3:24
1/2 mile recovery 3:56, 3:55, 4:08, 3:56
Cool down 16:48
My current state of (non)fitness should've made my splits more like 3:35, but I'm terrible at pacing by myself. I hope that won't affect Wednesday's track workout. So, the day is almost done and I have not done any work at all. Time to write a couple performance evaluations...
Posted by Leilani at October 11, 2004 07:36 PM