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November 01, 2004
Quick One
This is going to be quick because I'm trying to get better about getting to sleep at a decent hour. There just aren't enough hours in the day. I still have dishes and laundry to do.
I went to the chiropractor after work. My right hip's been doing well, so we're cutting back. After my appointment, I ran on W&OD toward Fairfax because I knew it'd be too dark if I drove home first. I only ended up running for ~15 minutes in the dark, but the lights from the nearby office buildings kept the trail well illuminated. I ran for 55 minutes (~6.5 miles). My quads, right above the knee caps, are still sore. I don't get it, but either it'll go away eventually or I'll just have to keep massaging and foam rollering like a mad woman. When I got home, I also rode the trainer for 30 minutes - part of my quest to get cross training in a couple times a week.
I'm off to do some housework! Yipee!
Posted by Leilani at November 1, 2004 09:56 PM